Taco Bowl – Low Carb and Low Fat
Refried Beans
Brown rice or Quinoa
Ground Turkey (add taco seasoning)
Tomatos
Avocado
Tortilla chips (crush up – use as croutons)
Salsa
Taco Bowl – Low Carb and Low Fat
Refried Beans
Brown rice or Quinoa
Ground Turkey (add taco seasoning)
Tomatos
Avocado
Tortilla chips (crush up – use as croutons)
Salsa
Overeating is a common tendency today. There are a number of reasons why we may eat more then we need. However, doing it regularly may
1 cup strawberries 1/2 cup almond milk 1 scoop cookie dough protein powder 1 scoop almond butter 1/4 cup rolled Oates 4-5 ice cubes Cinnamon Vanilla extract
Do you ever feel so out of control when it comes to your cravings, that you get so mad at yourself?! Start that negative self-talk.