Sticking to the Plan!

Sticking to the Plan!

Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories as much as you can (with adequate rest), but if you really want to lose fat, you need to look at your diet.

So if diet is important, how do you stick to a good diet? The meal plan is often the simplest answer — plan out the foods you’re going to eat, measured for your calorie goal, and then just eat those meals (for the most part). You don’t have to track your eating because it’s already planned out.

Sticking to the meal plan is often the hard part, though. Most people aren’t used to it, and they often fail and feel guilty. So I thought I’d share some of what I’ve learned, what’s worked for me, in hopes that it’ll help you.

Don’t Stop Here

More To Explore

brooklyn harrison fitness - strawberry shortcake smoothie

Strawberry Shortcake Smoothie

1 cup strawberries  1/2 cup almond milk  1 scoop cookie dough protein powder  1 scoop almond butter  1/4 cup rolled Oates  4-5 ice cubes Cinnamon Vanilla extract 

how to kick your sugar cravings - brooklyn harrison fitness

How to kick sugar cravings!

Do you ever feel so out of control when it comes to your cravings, that you get so mad at yourself?!  Start that negative self-talk. 

Workouts, Healthy Recipes, Motivation & More!