The Benefits of Matcha

Do you depend on coffee to get you through the day? Try matcha instead, it has so many more health benefits!

How many people depend on coffee to get them through the day?

I know for myself I was consuming 3-4 coffee’s per day to increase my energy levels. Over time of caffeine abuse my adrenal glands stopped functioning properly because the constant caffeine intake was telling my adrenal glands to pump out cortisol which was harming my body.
I have recently cut out all caffeine and started having matcha instead. I have SO MUCH more energy and this is giving my body time to heal and my adrenal glands a chance to repair.

These are so many health benefits to matcha:

Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Increases libido
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar

When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf.
Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content
Try it today, your body will LOVE you for it!

Don’t Stop Here

More To Explore

Importance of Portion Size

Overeating is a common tendency today. There are a number of reasons why we may eat more then we need. However, doing it regularly may

Taco Bowl

Taco Bowl – Low Carb and Low Fat Refried Beans Brown rice or QuinoaGround Turkey (add taco seasoning)Tomatos AvocadoTortilla chips (crush up – use as

Strawberry Shortcake Smoothie

1 cup strawberries  1/2 cup almond milk  1 scoop cookie dough protein powder  1 scoop almond butter  1/4 cup rolled Oates  4-5 ice cubes Cinnamon Vanilla extract 

Workouts, Healthy Recipes, Motivation & More!