Overeating is a common tendency today. There are a number of reasons why we may eat more then we need. However, doing it regularly may cause serious health issues, from weight gain to diabetes. Thus, portion control should be of top priority when you are looking to lead a healthy lifestyle. By following portion control you make your stomach smaller, which helps you reduce the need for food. This will gradually eliminate your habit of binge eating, if you have it. Portion control can help you improve your digestive system by not overloading it with lots of food every meal. You will eliminate stomach pain and cramps and decrease weight gain, not only because the portions will become less, but also because your digestive system will function better.
Taco Bowl – Low Carb and Low Fat Refried Beans Brown rice or QuinoaGround Turkey (add taco seasoning)Tomatos AvocadoTortilla chips (crush up – use as