Your health, fitness, and wellness expert

Helping you achieve a lifestyle change for a healthier, happier you.

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30 Day Fitness Challenge

Lets start 2021 with a fresh start!
This 30 Day Fitness Challenge is FREE to join and starts on Monday January 11

During the 30 Day Fitness Challenge you will receive daily emails with recipes, motivational quotes and links to your home workouts that you can complete anytime throughout the day.
Workouts are designed for all fitness levels and require minimal time and equipment.

Brooklyn Harrison Fitness - Pregnancy Manuals and Journals

Are you a Mom Gone Strong?

Check out my collection of manuals and journals for a healthy, fit, informed pregnancy journey, covering everything from trimester one to postpartum.

The perfect App for a successful fitness journey

Download the free BH – Fitness & Nutrition App on the Google Play store to stay on top of your health, fitness, and wellness goals.

BH - Fitness and Nutrition App

Insights

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Taco Bowl

Taco Bowl – Low Carb and Low Fat Refried Beans Brown rice or QuinoaGround Turkey (add taco seasoning)Tomatos AvocadoTortilla chips

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Workouts, Healthy Recipes, Motivation & More!